Therapeutic treatments from Kim Truesdale and Phyllis Holmes can help you to become aware of the way you relate to your body and where you store tension. Benefits include stimulation and increased circulation of both blood and lymph, assisting in detoxification and a relaxation of tired sore muscles, improving flexibility and range of motion.

Hot Stone Massage
Smooth, rounded, basalt stones are heated in water then lubricated with essential oil and applied to the body as an extension of the therapist's hands. The heat within the stones penetrates muscle tissue inducing deep relaxation.

Swedish Massage
A classic, full-body therapeutic Swedish massage which includes trigger point therapy and deep tissue. These varying techniques are used to meet client's individual needs while increasing circulation, relieving tense muscles, and inducing relaxation.

Reiki
Reiki (Ray-key) is the gentle hands-on-healing technique best described as a therapeutic process used to reduce stress and facilitate healing. It can provide pain relief , relax physical and emotional tension, increase circulation, support immune system function, and increase energy levels. Reiki works with the natural energy of the body to balance the whole person physically, emotionally, mentally and spiritually. Because Reiki is spiritually guided life force energy, it is always safe to use and can never do harm. Reiki integrates well with all other medical, therapeutic and healing techniques.

Spinal Touch
Spinal Touch is a technique used for the correction of chronic and acute pain. It is primarily concerned with creating a healthy, balanced body. It is a soft tissue, non-invasive, non-force system for the correction of postural distortion and visceral positions that may be inducing disease and disorder. Spinal Touch works solely by increasing the effectiveness of the body's own natural innate healing ability. It helps put your body in optimal condition for self-healing. It does not treat conditions or illnesses.

Polarity
A polarity therapy session is an interactive therapy session, in which the client and therapist work together to address physical, mental, and emotional energy blocks. The session consists of an extremely relaxing series of light touches used to stimulate and balance the body's natural electromagnetic fields. Subtle energetic sensations such as tingling, warmth, expansion or a wavelike movement may be experienced. The result is an increased ability to process feelings and to develop specific strategies to reduce disease and promote wellness. The client becomes increasingly empowered in his or her own personal healing process. The session takes place in a safe, supportive, and confidential environment.

Deep Tissue Massage

Pregnancy Massage

Sports Massage